Hi, I'm Sylwia

My work brings together research, movement, Kinesiology and Ayurveda.

I've always been curious about why understanding something intellectually doesn't always lead to change. I'm interested in how experiencing things through our body and senses can help us understand ourselves in a different way.

My background in research and interest in Kinesiology and Ayurveda shape how I work. I help people explore familiar patterns and discover what feels right for them.

Through observation, we can discover new perspectives on ourselves.

PhD  |  Kinesiology  |  Ayurveda

Read more about me →

When something doesn't quite feel right

You might be:

Repeating patterns you want to change.

Feeling disconnected from yourself.

Wanting change but not knowing where to start.

Going through a period of change or uncertainty.

Exploring how everyday habits affect your wellbeing.

Needing time and space to reflect.

You don't need to arrive with answers. A question, a feeling or simple curiosity is enough.

A different way to explore yourself

We naturally look to the mind for answers. But sometimes, thinking things through isn't enough.

Our bodies respond constantly to the world around us. Familiar experiences can trigger automatic reactions that shape how we feel, think and behave — often without us noticing.

By paying attention to our body sensations and mental reactions, we can begin to recognise these patterns and explore new ways of responding.

Pause → Notice → Allow → Choose

The aim isn't to judge yourself or force change, but to become curious about your experience.

What I bring together

Kinesiology

Gentle muscle monitoring provides another form of feedback while exploring your experience.

Ayurveda

A traditional framework offering perspectives on individual patterns, daily rhythms and wellbeing.

Conversation and reflection

Space to explore what you're experiencing, ask questions and discover what feels meaningful to you.

My PhD and research background inform a thoughtful, curious and grounded approach.

What happens in a session?

We talk

We begin with what's happening in your life and what you'd like to explore.

We explore

Depending on what feels relevant, we may use Kinesiology, Ayurvedic perspectives, questions and reflection.

We reflect

We explore what you notice during the session, without judgment or the expectation of a particular outcome.

We take something forward

Where appropriate, we'll identify practical ideas or areas to explore between sessions.

Your personalised session

Kinesiology & Ayurveda

Duration: 60–75 minutes
Investment: $165
Location: Indooroopilly, Brisbane or online

Each session is tailored to you. We might explore stress responses, recurring habits, sleep, daily rhythms, food, movement or periods of change.

You might leave with greater awareness of a familiar pattern, a new perspective or practical ideas to experiment with.

Every session is different. There is no fixed program or expectation to commit to a particular number of sessions.

Call or text to arrange a session →

+61 427 911 208

What clients say

“Sylwia was extraordinarily professional and tailored her approach to me.”

“The session gave me insight, clarity, and physical shifts that continued afterwards.”

— Jacqui Byrne

“Sylwia’s gentle and intuitive approach helped me with sleep and digestion.”

“I now have the tools to better look after my mental and physical health.”

— Wendy Law

Read more client stories →

A few questions

Do I need to know what I want to explore?

No. You can arrive with a question, a feeling or simply curiosity. We'll work out together where to begin.

How many sessions will I need?

This depends on your interests and circumstances. There is no fixed program or expectation to commit to a particular number of sessions.

Can I attend online?

Yes. Sessions are available in person in Indooroopilly, Brisbane, or online.

Is Kinesiology right for me?

If you're curious about your patterns and interested in exploring your experience from a different perspective, you're welcome to get in touch before booking.

Call or text +61 427 911 208 if you'd like to ask a question first.

Kinesiology and Ayurveda are complementary wellbeing approaches and are not substitutes for medical diagnosis or treatment.

Curious about what you might discover?

You don't need to know exactly what you need before you get in touch.

Bring a question, a feeling, a pattern — or simply curiosity.

Move Kinesiology & Ayurveda

60–75 minutes  |  $165
Brisbane or online

Call or text to book a session →

+61 427 911 208